Dearest Alex,
This is an invitation to a Montreal experience I hope you will enjoy with me. 2016 have given us an eventful year, and I say we deserve a little break and a refresh to start the year 2017 with more things to come.
To enjoy the full benefits of thermal therapy, it is very important to follow the circuit’s clearly defined steps. Start on the Promenade Deck or the Sunshine Deck for a 10 to 15 minute session in the dry sauna or steam bath. This will raise your body temperature, dilate pores and flush out toxins. Next, take a courageous dip (head included!) into one of the cold baths or under the cold shower to get your heart pumping and close your pores. The final step in the Nordic bath circuit involves stretching out in one of our many relaxation areas. You can also enjoy the stunning views from one of the whirlpools or curl up in a chair on the Middle Deck for 20 minutes, as your heart rate returns to normal. This is your time to close your eyes, relax, and let yourself be swept away!
For the ultimate thermal experience, repeat the hot, cold and relaxation sequence three or four times.
Swedish massage is a dynamic massage technique that aims to dissolve tension and firm up both muscles and points of articulation. With an invigorating and relaxing effect, it can help to improve both blood and lymph circulation, while eliminating toxins and helping the body regain its natural equilibrium.
During your visit to Bota Bota, be sure not to miss our truly unique restaurant with a seasonal menu at reasonable prices. Our culinary offering, which favours health, flavour and delicacy, is continually enhanced with fresh local produce from the Quebec region; this makes it easy for us to spoil our clientele without consequence. In addition, the restaurant features a floating dining room on the St. Lawrence River, with a breathtaking view of the Old Port of Montreal. Alone or with guests, stop by our restaurant to quench your thirst and appetite with our simple and subtle dishes.
Hope you join me at BOTABOTA.
Here is your boarding pass for the occasion.
Love you lots.
See more of it at http://botabota.ca/en/